June 18th, 2020 | Working out

Have writer's block today, but I have to write something.

Just came back from a run, full of new ideas.

Ideas like these never used to come when I trained MMA or kickboxing, nor when I used to lift weights.

If I could sum up what each one gives me, it would be this:

- Martials arts give you confidence.

- Lifting weights gives you happiness.

- Running gives you ideas.

🎥 Video version

🔊 Podcast version


✉️ I want to get notified of big milestones


@alexwestco@alexwestco