February 24th, 2022 | Stress
Was super stressed lately. Thought about it for a while, and what do you know.. I hadn’t exercised for a week straight. How typical. And how predictable. We are weird animals. And lack of physical stress causes mental stress. Went for a long and fast run. Breathing in as much as I could and then relaxing my body and shoulders while exhaling. To be honest, it was closer to meditation rather than running. By the end, I was a different man and didn't have a care in the world. Who gives a fuck anyway. Reminded me that you are never safe from stress. It's like hunger. It fluctuates all the time. And you have to manage it daily.
🎥 Video version
🔊 Podcast version
✉️ I want to get notified of big milestones