February 24th, 2022 | Stress

Was super stressed lately.

Thought about it for a while, and what do you know.. I hadn’t exercised for a week straight.

How typical. And how predictable. We are weird animals. And lack of physical stress causes mental stress.

Went for a long and fast run. Breathing in as much as I could and then relaxing my body and shoulders while exhaling.

To be honest, it was closer to meditation rather than running.

By the end, I was a different man and didn't have a care in the world. Who gives a fuck anyway.

Reminded me that you are never safe from stress. It's like hunger. It fluctuates all the time.

And you have to manage it daily.


@alexwestco@alexwestco


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