September 19, 2020 | Fucked up back

My back is fucked up. I mean tight. Badly. All my left side from the neck to my hip.

My hip even started clicking and I googled and saw that this is the cause.

Hahaha. What  the fuck, am I getting older?

I believe it's from sitting in a chair for  eight hours straight   all the previous week.

Not natural.

I think I should start  stretching. Start doing yoga, daily.

I am getting tight  everywhere, and that's not good.

Stretching is a new habit I have to cultivate. You can do it while watching youtube, listening to a podcast. Whatever.

🎥 Video version

🔊 Podcast version


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@alexwestco@alexwestco