September 19, 2020 | Fucked up back
My back is fucked up. I mean tight. Badly. All my left side from the neck to my hip. My hip even started clicking and I googled and saw that this is the cause. Hahaha. What the fuck, am I getting older? I believe it's from sitting in a chair for eight hours straight all the previous week. Not natural. I think I should start stretching. Start doing yoga, daily. I am getting tight everywhere, and that's not good. Stretching is a new habit I have to cultivate. You can do it while watching youtube, listening to a podcast. Whatever.
🎥 Video version
🔊 Podcast version
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