December 18th, 2021 | Nothing is static
Crazy how tight my body is from the travel yesterday. I had a 3 hour direct flight from Palermo to London. And it took me another 2 hours to get to my mother's place. So I was sat down all this time. And then I didn’t have the time to work out because they had prepared dinner. Then we sat and drank, eat and watched TV. So all in all, all day hunched over sitting down. I have been stretching in the morning every day for weeks now (after my personal trainer suggested it to me) to combat and catch early the terrible effects of working on a laptop all day. Yet you lose all your progress in a day. And can regain it in a couple of days as well. Reminds you that everything is dynamic and fluctuates. You are never at a certain place. You are constantly moving and changing. Either for the better, or for the worse.
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✉️ I want to get notified of big milestones