December 3rd, 2021 | Grappling

Grappling is by far the most injury-inducing sport I have ever done.

Sadly, after every single practice I leave with some pain.

- It could be my right knee swelling.
- It could be my lower back hurting.
- It could be my sternum injury flaring up again.
- Or a new type of pain on my collar bone.

You twist, turn and fall so much that if you have even the slightest of injuries, it will expose it.

I feel old man.. and I'm still in my fucking twenties.


@alexwestco@alexwestco


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