December 3rd, 2021 | Grappling
Grappling is by far the most injury-inducing sport I have ever done. Sadly, after every single practice I leave with some pain. - It could be my right knee swelling. - It could be my lower back hurting. - It could be my sternum injury flaring up again. - Or a new type of pain on my collar bone. You twist, turn and fall so much that if you have even the slightest of injuries, it will expose it. I feel old man.. and I'm still in my fucking twenties.
🎥 Video version
🔊 Podcast version
✉️ I want to get notified of big milestones
@alexwestco@alexwestco