November 18th, 2021 | Dopamine

I've been very mindful of consuming content lately. I almost feel like I have to protect my mind.

There are only a few hours per day I can be concentrated and focused.

And there is only a limited amount of dopamine you can get every day.

Rather than getting my dopamine by scrolling on my phone, watching YouTube videos or listening to cheesy podcasts, I prefer to get my dopamine from other stuff.

Like working on hard business problems, talking on the phone with my family and friends, cooking, working out, training martial arts and being more outside in general.

Hard to do, but after just a few weeks I'm accustomed to it and my productivity has skyrocketed.

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