Day #326 | Distractions

It has been nearly a year since I installed "Cold turkey" and unistalled all social media apps from my phone.

I have set up a timer, where they only unblock on Sundays.

The only thing I use is Twitter. But, that is for work. However, I unfollowed some people that tweeted too often, so things have slowed down there too.

One of the best, simple yet effective decisions I took this year.

If not the absolute best.

I really had a problem, and they would make me sad.

Especially YouTube. That was my arch nemesis.

I would end up staring at a screen all day, only to go to bed hating myself at night.

So much better now :)

@alexwestco