Day #190 | Training

Back in Milan. Went for a run at my favorite place. The canals.

One minute from my house you'll find the canals of Milan. They span around 10km each way and you see beautiful colored houses everywhere.

The forest in Munich I ran in was prettier, but it was too pretty to think of ideas. The canals in Milan have that monotony needed for boredom and thoughts.

I genuinely believe all forms of exercise serve a different purpose.

- Martial arts is for confidence.
- Lifting weights is for happiness.
- Running is for ideas.
- Walking is for contemplating.

Today on my run I came up with this week's plan. Love it.

@alexwestco