February 2nd, 2021 | Improving or declining

Two months ago I ran a marathon. Out of the blue, without much training.

That's 42 kilometers.

Today, I couldn't even run 5k. I cut my run short and ran 3k in total.

I was reminded that nothing is static. You are who you are now. Not your past. And not your future.

At any given time, you are either improving or declining.

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